Welcome to Rebel
Strength & Wellness
Formerly known as Rebel Fitness!
A tribe of Women supporting Women.
My passion is coaching women by helping them reach their potential and become the best versions of themselves. I meet you where you are, and assist you in getting to where you want to be, by offering very unique and personalized programs to help you reach your goals with a holistic approach to overall wellness. You can be coached in person, online, by yourself, or in a group. Being a client of Rebel means having your own personal health and fitness coach keeping you motivated, accountable, and excited about your journey!
Custom fit for you
I focus on bio-individuality, no client is the same and all have different goals and desires they want to achieve from working with me. My focus with each client is goal based and I emphasize form and technique over all else. All levels of fitness and health are welcome and encouraged to get started with Rebel, from beginner to elite athletes-I’m here to help.
“For everything Katie has done for my nutrition and workouts, she has helped me overcome some really challenging mental barriers about body image, nutrition, and fitness. No matter the day or time, she is always a sounding board, there to encourage, to redirect, and to give me a whole lot of the tough love I need to hear! I couldn’t be more thankful to have her expertise in nutrition and fitness coaching, but even more so as a friend and therapist! Thanks Katie”
—Jillian
@rebel_strengthandwellness instagram:
Contact me for a Free Consultation
Let’s see if we’d be a good fit for each other!